Treating Sprains and Strains

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Treating Sprains and Strains
Image February 4, 2012 Managing Common Conditions,Rehabilitation Brian Fulton

Last updated Wednesday, January 25, 2017  Sooner or later, every one of us ends up “pulling” something in our body. It usually happens so fast that it is over before you realize that you’ve injured yourself. You’ve probably heard the two terms sprain and strain and wondered if it is sort of like tah-may-toe or
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Stretching Basics
Image February 1, 2012 Healthy Lifestyle,Stretching Brian Fulton

Last updated Wednesday, January 25, 2017 101 Reasons to Stretch . . (okay maybe twelve) More than 40% of our body mass is skeletal muscle, the muscle type that is under our conscious control and that is responsible for body movement. Fortunately, muscle is prone to very few diseases, but it is prone to dysfunction. Dysfunction
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The Importance of Exercise
Image February 1, 2012 Exercise,Healthy Lifestyle Brian Fulton

Last updated Wednesday, January 25, 2017  Exercise Schmexercise Why exercise?  It takes time, effort, and sometimes it just plain hurts.  Worse yet, you can easily injure yourself doing physical activity.  After all, when have you heard of people injuring themselves watching television?   Well, just read these excerpts pulled from various articles on the subject of
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Breathe Easy
Image February 1, 2012 Healthy Lifestyle Brian Fulton

Last updated Thursday, January 26, 2017  “The simplest and most powerful technique for protecting your health is breathing,” Dr. Andrew Weil director of the Integrative Medicine Program, University of Arizona. We can survive weeks without food, days without water, but only minutes without air. Breathing is so integral to every moment of our life that
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