The Importance of Exercise

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The Importance of Exercise
Image February 1, 2012 Exercise,Healthy Lifestyle Brian Fulton

Last updated Wednesday, January 25, 2017  Exercise Schmexercise Why exercise?  It takes time, effort, and sometimes it just plain hurts.  Worse yet, you can easily injure yourself doing physical activity.  After all, when have you heard of people injuring themselves watching television?   Well, just read these excerpts pulled from various articles on the subject of
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Breathe Easy
Image February 1, 2012 Healthy Lifestyle Brian Fulton

Last updated Thursday, January 26, 2017  “The simplest and most powerful technique for protecting your health is breathing,” Dr. Andrew Weil director of the Integrative Medicine Program, University of Arizona. We can survive weeks without food, days without water, but only minutes without air. Breathing is so integral to every moment of our life that
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