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Inflammation and Diet
Image February 25, 2017 - Arms and Hands,- Back and Pelvis,- Legs and Feet,- Neck and Shoulders,Nutrition Brian Fulton

Last updated Friday, March 10, 2017(*Click on the many links provided in this article to take you to evidence-based videos to learn more about the role of diet in inflammation, and to examine the supporting evidence.) The Role Of Diet in Inflammation Inflammation is the root cause of many of the conditions that I treat
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Are Fish and Chicken Healthy Foods?
Image February 24, 2017 Nutrition Brian Fulton

Last updated Saturday, February 25, 2017Make no mistake… fish is meat. – And yes, chicken is meat too! (* Note – many hyperlinks in this article will take you to Nutritionfacts.org, a vetted website that provides evidence-based articles and videos on nutrition. To view the study sources, click on “Sources cited” to view the evidence
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The Optimum Amount of Exercise
Image November 7, 2016 Exercise Brian Fulton

Last updated Tuesday, January 31, 2017  How much should you exercise? This is a good question, and like all good questions, it is best to look at the available evidence to come to a determination. One would hope that current evidence is the basis from which all guidelines are created, however for various bureaucratic and
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Frozen Shoulder Exercises
Image July 1, 2013 - Neck and Shoulders,Managing Common Conditions,Rehabilitation Brian Fulton

Last updated Wednesday, January 25, 2017  Frozen Shoulder (Adhesive Capsulitis) is a stubborn condition that creates pain and limits movement of the shoulder joint. To understand this condition click on the following link: Frozen Shoulder. The following exercises are effective for self-treatment of Adhesive Capsulitis, also known as Frozen Shoulder. Before beginning an exercise/stretching regime
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Golfer’s Elbow (Medial Epicondylitis)
Image February 5, 2012 - Arms and Hands,Managing Common Conditions,Rehabilitation,Repetitive Strain Injury Brian Fulton

Last updated Wednesday, January 25, 2017  The rapid arm and wrist movement required in many jobs and sports can lead to sprains, strains or persistent tendonitis in the elbow area.  Most of the muscles that create hand or wrist movement originate in our forearm.  Muscles that close our wrist and hand (flexion) are located on
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Stretching Basics
Image February 1, 2012 Healthy Lifestyle,Stretching Brian Fulton

Last updated Wednesday, January 25, 2017 101 Reasons to Stretch . . (okay maybe twelve) More than 40% of our body mass is skeletal muscle, the muscle type that is under our conscious control and that is responsible for body movement. Fortunately, muscle is prone to very few diseases, but it is prone to dysfunction. Dysfunction
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The Importance of Exercise
Image February 1, 2012 Exercise,Healthy Lifestyle Brian Fulton

Last updated Wednesday, January 25, 2017  Exercise Schmexercise Why exercise?  It takes time, effort, and sometimes it just plain hurts.  Worse yet, you can easily injure yourself doing physical activity.  After all, when have you heard of people injuring themselves watching television?   Well, just read these excerpts pulled from various articles on the subject of
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