Tag: Nutrition

Tag: Nutrition

History of the Plant-Based Diet
Image November 21, 2016 Healthy Lifestyle,Nutrition Brian Fulton

Last updated Sunday, March 19, 2017  In December 2013, I watched a documentary entitled Forks Over Knives. This movie follows the lives of five people with different medical issues and tracks their progress after they adopt a whole food, plant-based (WFPB) diet, a dietary regime that contains no animal products, and contains food that is
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Twenty Reasons to Not Eat Within Your Own Kingdom
Image March 17, 2015 Healthy Lifestyle,Nutrition Brian Fulton

Last updated Saturday, January 28, 2017  There is now a mountain of evidence suggesting that eating more fruits and vegetables in your diet offers many health benefits. Most of the benefits come from the addition of whole food of plant origin, (fruits, vegetables, grains, beans, nuts, seeds etc.) because of all of the increased fibre,
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Fat- How Much Do We Need in our Diet?
Image September 22, 2014 Nutrition Brian Fulton

Last updated Tuesday, January 24, 2017   Fat affects the taste and texture of food in a manner that could almost be described as seductive. We are drawn to fats for ancient survival reasons. In nature, and in our bodies, fat is a concentrated form of energy. The body uses it primarily for energy storage
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How to Read Food Labels
Image September 22, 2014 Healthy Lifestyle,Nutrition Brian Fulton

Last updated Saturday, January 28, 2017   Label Reading 101 – Advice from Jeff Novick MS, RD, LD, LN The above picture is probably enough to scare anyone off of this topic. This is why I have created this post, which is a summary of label reading information presented in Jeff Novick’s DVD, ‘Should I
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