Tag: plant based nutrition

Tag: plant based nutrition

History of the Plant-Based Diet
Image November 21, 2016 Healthy Lifestyle,Nutrition Brian Fulton

Last updated Sunday, March 19, 2017  In December 2013, I watched a documentary entitled Forks Over Knives. This movie follows the lives of five people with different medical issues and tracks their progress after they adopt a whole food, plant-based (WFPB) diet, a dietary regime that contains no animal products, and contains food that is
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Weight Management Lessons I Learned on my Health Journey
Image July 12, 2016 Healthy Lifestyle Brian Fulton

Last updated Tuesday, January 24, 2017 My Journey Maintaining one’s weight within a healthy target range can become increasingly difficult as we age. It would appear to be easier from some than for others. If you are one of those people whose body tends to pack on the pounds, then let me say that I
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