Tag: St. Catharines

Tag: St. Catharines

The Importance of Exercise
Image February 1, 2012 Exercise,Healthy Lifestyle Brian Fulton

Last updated Wednesday, January 25, 2017  Exercise Schmexercise Why exercise?  It takes time, effort, and sometimes it just plain hurts.  Worse yet, you can easily injure yourself doing physical activity.  After all, when have you heard of people injuring themselves watching television?   Well, just read these excerpts pulled from various articles on the subject of
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