Back Pain – Prevention and Self Care

Back Pain – Prevention and Self Care

1 1/2 – Hour Presentation

70% Seminar  –  30% Workshop

Eight out of ten people will experience at least one acute episode of back pain in their life.  Most of us deal with some low-grade back pain on an intermittent basis, while others live with chronic back pain.  Whatever your situation is, you will benefit from this workshop where we will educate you, show you stretches and other ways to help you reduce lower back pain.

 

This presentation /workshop covers:
  • Basic anatomy of the back
  • Causes of back pain
  • Reducing workplace stress on the back
  • First Aid for lower back pain- getting out of pain ASAP
  • Stretches for the back (hands-on)
  • Strengthening exercises for the back (hands-on)
  • Acupressure for the back (hands-on)
  • Stretching and exercise handouts
  • Resource listing – Books & Internet Sites